You don't have time to workout?!
It is so hard to juggle work, family and self care! I know, I struggle too. I miss workouts, I eat pizza. I mean I live in the real world...
why do i coach?
I know I look tired, but I am still working because I have a HUGE why! I am working in the early morning and late at night, and whenever...
Love your snacks!
We love to munch on enedamme after school or work. Delicious snack with extra protein!
No more excuses
It is hard to make time to exercise...I am the first one to admit this. It always feels easier to sleep in or turn on the TV or do really...
It isn't about weight loss...really!
I have been reflecting on my journey over the past year and realize that what I have gained has been so much more important than weight...
Having it All
Is it really possible to have it all? I love my work in the hospital...and I truly mean that I LOVE the work! I am learning each day and...
Easier said than done
I don't always want to workout, or eat healthy, or even get out of bed. I have always tried to figure out why it can be so hard to push...
21 day fix
I am so excited to let everyone know that I am preparing a 21 day fix accountability group starting 2/29! We are gonna rock this...
Happy Valentine's Day!
Winding down on Saturday night after a day filled with games, hugs and Valentine's Day celebrating! I am stuffed and already thinking...
