Spring is here!
Spring is here! I started my day with yoga and it was just what I needed! It gave me time and space to reflect on my intentions for...
self sabotage
Let's be honest, most of us know know what to do to be healthy...eat right, exercise, and reduce stress. we know the drill. We buy the...
Take Care of You!
Life is so short! Really! You blink and your kids are grown! Spend time with your loves! Find your passion! Don't waste the days you have...
You don't have time to workout?!
It is so hard to juggle work, family and self care! I know, I struggle too. I miss workouts, I eat pizza. I mean I live in the real world...
why do i coach?
I know I look tired, but I am still working because I have a HUGE why! I am working in the early morning and late at night, and whenever...
